Weigh In record (no journal entry) for 15 September 2012
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215.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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240 kcal
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Fat: 0.00g | Prot: 3.00g | Carb: 58.00g.
Breakfast: Green juice (romaine, celery, cucumber, apple, spinach, kale, parsley, lemon, ginger). Snacks/Other: Deluxe Fruit Salad. more...
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2920 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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aschlein's weight history
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