Salamence's Journal, 15 September 2012

172.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 83.45g | Prot: 82.84g | Carb: 146.60g.   Breakfast: Roasted & Unsalted Sunflower Seeds, Old Fashioned Oats, Total 0% Greek Yogurt, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Grade A Large Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Szechuan Spicy Stir Fry Sauce, Carrots, Green Snap Beans, Brown Rice (Long-Grain, Cooked). Dinner: Classic Potato Chips (50g), Gourmet Hamburger Buns, Ground Sirloin and Loin of Beef Patties, Cherry Coke (Can). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...

2192 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...