Weigh In record (no journal entry) for 07 December 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
855 kcal
|
Fat: 29.75g | Prot: 22.00g | Carb: 130.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Peanut Delight Creamy Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Bisquick Original Pancake & Baking Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|