Flatblister's Journal, 15 September 2012

176.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 126.82g | Prot: 97.82g | Carb: 207.78g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: French Fries (Small), Asiago Ranch Chicken Club. Dinner: 12" Original Crust Pizza - Sausage. Snacks/Other: Butter Lover's Microwave Popcorn, Smokehouse Almonds, Bourbon. more...

2345 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...