Weigh In record (no journal entry) for 07 December 2018
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286.4 lb
Lost so far: 33.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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747 kcal
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Fat: 56.62g | Prot: 48.83g | Carb: 9.96g.
Breakfast: Great Value Green Olives with Pimento, Mt. Olive Roasted Red Peppers, American Heritage Cheddar Shredded Cheese, Roast Beef, Scrambled Egg. Snacks/Other: Albertsons Heavy Whipping Cream, Kroger Whey Soy Protein Powder Mix. more...
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losing 3.3 lb a week
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