Weigh In record (no journal entry) for 07 December 2018
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229.7 lb
Lost so far: 48.1 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2023 kcal
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Fat: 62.55g | Prot: 53.01g | Carb: 237.20g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Kavring. Lunch: Annas Pepparkakor, Kaffe med Mjölk. Dinner: Spendrups Bright Brew, Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: ICA Basic Sötlakrits. more...
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gaining 3.1 lb a week
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