Weigh In record (no journal entry) for 15 September 2012
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270.0 lb
Lost so far: 6.3 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2369 kcal
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Fat: 74.64g | Prot: 100.59g | Carb: 311.71g.
Breakfast: Orange Juice, Pancake Syrup, Honey & Strawberry Greek Yogurt, Bacon (Cured, Microwaved, Cooked), Pumpkin Pancake and Waffle Mix, Old Fashioned 7 Grain Cereal. Lunch: Crab Delights - Flake Style. Dinner: Ginger Soy Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Pork Skewers. Snacks/Other: French Fries (Medium), Chicken McNuggets (6 Pieces), Arctic Rush Float All Flavors (Medium). more...
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losing 0.1 lb a week
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