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💩💩
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202.6 lb
Lost so far: 9.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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812 kcal
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Fat: 21.79g | Prot: 35.96g | Carb: 124.83g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿. Lunch: 炒青菜, 糙米飯. Dinner: 雞腿（不吃皮）, 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 糙米飯, Costco 日本KEWPIE胡麻醬. more...
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losing 3.1 lb a week
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