Weigh In record (no journal entry) for 15 September 2012
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136.0 lb
Lost so far: 5.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1069 kcal
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Fat: 26.63g | Prot: 24.93g | Carb: 187.80g.
Breakfast: Tea Presweetened with Sugar, Butter, Sweet Onions, Flour Tortilla. Lunch: Onions, Sour Cream, Baked Potato (Peel Eaten), Cottage Cheese (Lowfat 2% Milkfat), Mushrooms (Drained Solids, Canned), Whole Baby Corn. Snacks/Other: Tea Presweetened with Sugar, Energy B12 Gummy Vitamins, Power C Gummy Vitamins, Omega 3 Gummy Vitamins, Calcium Gummy Vitamins. more...
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1755 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Pilates - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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