Weigh In record (no journal entry) for 15 September 2012
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1213 kcal
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Fat: 47.15g | Prot: 39.15g | Carb: 153.72g.
Breakfast: Smooth Peanut Butter Light, Whole Wheat Roll, Banana Nut Muffin. Lunch: Whole Wheat Roll, Smoked Salmon Light Cream Cheese, Hard-Boiled Egg. Snacks/Other: Smoked Salmon Light Cream Cheese, Whole Wheat Roll, Rice Pudding. more...
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2464 kcal
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Activities & Exercise:
Sitting - 8 hours and 50 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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