Weigh In record (no journal entry) for 07 December 2018
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131.4 lb
Lost so far: 17.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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835 kcal
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Fat: 36.50g | Prot: 76.00g | Carb: 53.00g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Jennie-O Lower Sodium Turkey Bacon, Kroger Colby & Monterey Jack Cheese Cubes, 4 Grain Cage Free Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small). Lunch: Vega Clean Protein - Vanilla, Classic Fruit Medley, Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original, Unsweetened Coconut Flake. more...
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steady weight
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