Weigh In record (no journal entry) for 07 December 2018
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2088 kcal
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Fat: 80.25g | Prot: 132.88g | Carb: 201.84g.
Snacks/Other: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Legion Whey+, Organic Valley Organic Whole Milk, Moji Sushi Spicy Tuna Roll, Cucumber (with Peel), Late July Sea Salt By The Seashore Multigrain Tortilla Chips. more...
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losing 11.2 lb a week
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