Weigh In record (no journal entry) for 07 December 2018
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174.2 lb
Lost so far: 3.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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953 kcal
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Fat: 40.07g | Prot: 34.99g | Carb: 112.99g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Coffee with Cream. Lunch: Yoplait Oui French Style Yogurt - Raspberry. Dinner: Cheese Pizza, McDonald's Filet-O-Fish. more...
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losing 7.0 lb a week
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digregorio957's weight history
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