|
88 脚
|
210.8 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
2787 kcal
|
Fat: 29.25g | Prot: 280.55g | Carb: 352.07g.
Snacks/Other: 540プロテイン, ローソン サラダチキンハーブ, 540プロテイン, まんじゅう, 焼いた卵白, きしめん, 馬肉, 540プロテイン, 540プロテイン, ヤマザキ製パン 串だんご たれ. more...
|
|
3333 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|