Weigh In record (no journal entry) for 07 December 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1820 kcal
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Fat: 84.83g | Prot: 107.61g | Carb: 145.80g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango, RxBar Peanut Butter Chocolate, Peter Paul Almond Joy (Snack Size). Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Tai Pei Chicken Egg Rolls, Doritos Cool Ranch Tortilla Chips, Great Value Thin Sliced Hard Salami , White Grapes, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small). Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. more...
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losing 1.0 lb a week
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