Cbkaz5's Journal, 15 September 2012

196.5 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5416 kcal

Fat: 317.56g | Prot: 124.46g | Carb: 381.64g.   Breakfast: Cappuccino, Chocolate Croissant, Ham and Cheese Croissant, Almond Croissant. Lunch: Classic Recipe Mik Chocolate with Gently Roasted Hazelnuts, Onions, Spinach, Refried Beans (Canned), Egg Omelet or Scrambled Egg with Cheese, Triscuit Crackers Original. Dinner: Poached Egg, Sour Dough Bread, Cooked Asparagus (from Fresh), Pork Belly, Mashed Potato (from Fresh). Snacks/Other: Red Table Wine, Mini Babybel Bonbel Cheese, Noble Pils. more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...