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I have been having very good days (diet-wise) with exercise, alternating with very bad days (eating whatever I want and not exercising). It's the summer party season, so it's hard.
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143.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1195 kcal
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Fat: 22.50g | Prot: 51.50g | Carb: 204.50g.
Breakfast: Caramel Frappuccino Light (Venti), Activia Fiber Yogurt - Strawberry & Cereal. Lunch: 6" Orchard Chicken Salad. Dinner: Cafe Steamers Balsamic Garlic Chicken. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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