Weigh In record (no journal entry) for 15 September 2012
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216.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2478 kcal
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Fat: 122.46g | Prot: 106.96g | Carb: 249.23g.
Lunch: Brownie, Mashed Potato, Corn, Chocolate Chip Cookies (Soft Type) , Pork Roast, Chicken Breast, Scrambled Egg, Bacon, Green Snap Beans, Beef Stock, Prime Rib. Snacks/Other: Pretzel Sticks, Cajun Trail Mix. more...
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gaining 8.4 lb a week
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