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😱😱😱
As férias acabaram... de volta ao foco 💪🏼
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149.3 lb
Lost so far: 148.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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100 kcal
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Fat: 3.24g | Prot: 2.66g | Carb: 14.74g.
Breakfast: Milbona Queijinhos Cremosos, Salutem Galetes de Arroz. more...
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gaining 4.1 lb a week
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