Weigh In record (no journal entry) for 07 December 2018
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222.4 lb
Lost so far: 39.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2355 kcal
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Fat: 112.13g | Prot: 92.41g | Carb: 265.33g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Safeway Apple Pie, Poparuba Cake Bites, Mexikanischer Reis, Chicken Nuggets. Dinner: Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Burman's Original Horseradish Sauce, Specially Selected Cold Smoked Salmon, L'oven Fresh Whole Grain White Bread, Aldi Pumpernickel Bread. Snacks/Other: Witor's Witor's Pralines. more...
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losing 19.6 lb a week
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