Weigh In record (no journal entry) for 07 December 2018
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1871 kcal
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Fat: 63.00g | Prot: 46.05g | Carb: 203.40g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs, Albertsons Clementine Oranges, Welch's Fruit Snacks Fat Free. Dinner: Totino's Combination Pizza Rolls, Red Baron Deep Dish Singles - Supreme Pizza. Snacks/Other: Barefoot Pinot Grigio , Mars Milky Way (Minis), M&M's Milk Chocolate M&M's, Emerald Cashews & Almonds with Dried Cranberries. more...
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losing 1.4 lb a week
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