Weigh In record (no journal entry) for 07 December 2018
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241.6 lb
Lost so far: 26.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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663 kcal
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Fat: 34.94g | Prot: 35.78g | Carb: 53.32g.
Breakfast: Coffee with Cream, Grimm's Mennonite Style Farmer Sausage. Lunch: Bonte Donair. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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steady weight
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tenax's weight history
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