Weigh In record (no journal entry) for 07 December 2018
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1730 kcal
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Fat: 91.04g | Prot: 74.70g | Carb: 160.38g.
Lunch: Lider Mostaza, Coca-Cola Coca-Cola, Hellmann's Mayonesa al Ajo, Tomates, Ideal Pan para Completo Artesanal, Palta Hass, Santa Isabel Vienesas Sureñas. Dinner: Santa Isabel Choclo en Grano, Ensalada Mixta, Mister Veggie Hamburguesa de Soya. Snacks/Other: Soprole Yoghurt Protein+. more...
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losing 2.1 lb a week
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