Weigh In record (no journal entry) for 07 December 2018
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225.3 lb
Lost so far: 2.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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284 kcal
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Fat: 4.91g | Prot: 5.76g | Carb: 60.97g.
Breakfast: Cerezas, Kraft Philadelphia 1/3 Less Fat, Costa Galletas de Soda. more...
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losing 1.5 lb a week
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