Weigh In record (no journal entry) for 15 September 2012
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125.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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862 kcal
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Fat: 21.77g | Prot: 59.55g | Carb: 108.20g.
Breakfast: Yogurt, Boiled Egg, Jelly (All Flavors), Peanut Butter, Whole Wheat Bread, Coffee. Lunch: Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Grade A Fat Free Chocolate Milk. more...
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losing 7.0 lb a week
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