Weigh In record (no journal entry) for 15 September 2012
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125.1 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1173 kcal
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Fat: 55.79g | Prot: 36.13g | Carb: 140.85g.
Breakfast: Fancy Cakes, Chewy Granola Bars (Variety Pack), Double Twist String Cheese, 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Flour Tortilla, Simply Light Sour Cream, Creamy Peanut Butter, Gala Apples, Strawberries, Fruit & Protein - Mixed Berry, Simply Light Sour Cream. more...
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1748 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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nome179er's weight history
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