Hawkey4077's Journal, 07 December 2018

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Weigh In record (no journal entry) for 07 December 2018

211.9 lb Lost so far: 1.3 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2018:

855 kcal

Fat: 38.86g | Prot: 54.03g | Carb: 64.39g. Breakfast: Omelet of Roerei, Gekookt Ei. Lunch: Zalmsalade. Dinner: AH Reuzen Garnalen. Snacks/Other: Heineken 0,0%. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Hawkey4077's Journal, 07 December 2018

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