senna1985i's Journal, 07 December 2018

161.0 lb Lost so far: 40.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

824 kcal

Fat: 23.81g | Prot: 41.54g | Carb: 112.40g.   Breakfast: Warburtons Seeded Batch (Small), Tea with Milk and Sugar, Mango. Lunch: White Rice, Chicken Curry. Snacks/Other: Tea with Milk and Sugar. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...