Weigh In record (no journal entry) for 07 December 2018
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175.5 lb
Lost so far: 53.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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422 kcal
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Fat: 31.09g | Prot: 22.20g | Carb: 16.50g.
Dinner: Yoki Amendoim. Snacks/Other: Nestlé Creme de Leite Leve, Optimum Nutrition Whey Protein, Abacate. more...
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losing 0.2 lb a week
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cintiaengracio's weight history
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