Weigh In record (no journal entry) for 07 December 2018
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184.8 lb
Lost so far: 63.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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126 kcal
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Fat: 4.28g | Prot: 1.70g | Carb: 16.56g.
Breakfast: Equal Equal, Coffee-Mate Original Powder Creamer, Coffee, Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. more...
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losing 14.0 lb a week
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