123liliaka's Journal, 07 December 2018

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 52.24g | Prot: 102.02g | Carb: 175.37g.   Breakfast: Butter, Cherry Tomatoes, Avocado, Whole Wheat Bread, Green Tea, Brownie, Oats, Sugar, Raisins and Coconut Granola Bar, Quinoa (Cooked), Egg. Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Smoked Salmon, Cooked Tuna, Corn Cakes (Very Low Sodium). Dinner: Maltesers Maltesers, Sugar Syrup/Caramel Popcorn (Fat Free), Russian Protein, Plum, Седьмой континент Хурма, Egg White, Milbona Protein Cheese, Cauliflower. more...

2311 kcal

Activities & Exercise: Bathing - 24 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Hanging Laundry - 15 minutes, Fitness Training (Workout) - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 35 minutes, Sitting - 1 hour and 30 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Standing - 25 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Showering - 11 minutes, Grocery Shopping - 5 minutes. more...