Weigh In record (no journal entry) for 07 December 2018
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2559 kcal
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Fat: 103.55g | Prot: 92.58g | Carb: 320.45g.
Breakfast: Lider Leche Descremada, Plátano, Galletas de Trigo, La Poruña Pepa de Zapallo, Ají Verde, Huevo, Vivo Avena Instantánea, Maca, Canela, Té (Infusión). Lunch: Pancho Villa Tortilla Wrap XL, Mayonesa, Cebollas, Tomates, San Jose Jurel al Natural. Dinner: Lider Berlin Crema Pastelera, Sandía, Piña, Empanada de Verdura, Té (Infusión). Snacks/Other: Té (Infusión), McKay Triton, Costa Costa Milk & Cookies. more...
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3369 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 hours, Apple Health - 17 hours. more...
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losing 3.1 lb a week
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