Weigh In record (no journal entry) for 07 December 2018
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183.2 lb
Lost so far: 81.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1803 kcal
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Fat: 56.44g | Prot: 107.85g | Carb: 217.55g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal. Lunch: Molho de Tomate, Alcatra, Castelo Molho Mostarda e Mel, Bonduelle Milho Verde, Batata Doce, Cenouras Cozidas, Rúcula, Alface Americana. Dinner: Palha Italiana, Café com Açúcar, Pão de Queijo, Sopa de Ervilha. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais. more...
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3036 kcal
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Activities & Exercise:
Driving - 26 minutes, Hiking - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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