Weigh In record (no journal entry) for 07 December 2018
|
183.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
789 kcal
|
Fat: 35.74g | Prot: 73.88g | Carb: 45.89g.
Breakfast: Sadia Presunto Cozido Magro, Italac Leite Desnatado, Pullman Zero 12 Grãos, Café. Lunch: Brigadeiro de Colher, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Seara Lombo tipo Canadense, Tirol Queijo Mussarela (18g). more...
|
|
3204 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 1 hour, Hiking - 2 hours, Resting - 11 hours and 45 minutes, Housework - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
le60's weight history
|