Weigh In record (no journal entry) for 18 June 2010
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2051 kcal
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Fat: 79.62g | Prot: 93.30g | Carb: 252.26g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Classic Italian 6 Cheese Shredded Cheese, Minced Ham, Thousand Island Salad Dressing, Mixed Salad Greens, Toasted Garlic Bread, Pizza with Meat and Vegetables. Snacks/Other: 1% Fat Milk, Frosted Shredded Wheat Cereal. more...
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2074 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 0.5 lb a week
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