Gilly61's Journal, 07 December 2018

160.9 lb Lost so far: 14.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 60.22g | Prot: 49.99g | Carb: 16.73g.   Breakfast: Aldi Full Fat Soft Cheese, Smoked Salmon, Egg, Aldi Semi-Skimmed Milk, Black Tea. Lunch: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Co-Op Manzanilla Olives, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Mixed Salad Greens, Aldi Greek Feta Cheese. Dinner: Morrisons Double Cream, Hartley's Sugar Free Strawberry Jelly, Lambrini Skinny Lambrini, Aldi Fishmonger Cooked Scottish Mussels in Garlic and Butter, Aldi Fishmonger Cooked Scottish Mussels in Garlic and Butter. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Smirnoff Vodka, Babybel Mini Light Cheese, Coffee. more...

1854 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...