Robsown's Journal, 15 September 2012

182.8 lb Lost so far: 8.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 69.56g | Prot: 57.16g | Carb: 105.99g.   Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg. Lunch: Frankfurter or Hot Dog. Snacks/Other: Aero, Light Beer. more...

2019 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...