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zugenommene Kilo wieder abgenommen 💪🏼 jetzt geht's drum alle Weihnachtsfeiern zu überstehen 🙏
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228.6 lb
Lost so far: 31.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1461 kcal
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Fat: 55.48g | Prot: 78.77g | Carb: 156.98g.
Breakfast: Alpro Coffee And Soya Caramel. Lunch: Ihle Olivenbrötchen, Aldi Thüringer Bratwurst, Berchtesgadener Land Cremiger Joghurt Mild, Alnatura Joghurt Mild 0,3% Fett. Dinner: Dean&David Beilagensalat, REWE Zaziki, Tomatenreis, Gyros. more...
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losing 15.4 lb a week
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~Käferchen~'s weight history
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