kevin46815's Journal, 18 June 2010

241.2 lb Lost so far: 8.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 19.87g | Prot: 93.22g | Carb: 148.18g.   Breakfast: 1% Fat Milk, Total Soy Meal Replacement Chocolate. Lunch: Banana, 100% Whole Wheat Bread, Provolone Sliced Cheese, Fat Free Smoked Turkey Breast. Dinner: Margarita Grilled Chicken. more...

3067 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...