Weigh In record (no journal entry) for 07 December 2018
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147.7 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2357 kcal
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Fat: 88.03g | Prot: 92.19g | Carb: 182.98g.
Breakfast: Honey , Jungle Instant Oats. Lunch: Roll, Eskort Smoked Vienna. Dinner: Cadbury Dairy Milk Chocolate, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roll, Barbecued Pork Spareribs with Sauce. Snacks/Other: Vodka, Gin and Tonic, Light Beer , Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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losing 2.1 lb a week
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Grant Joseph's weight history
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