Weigh In record (no journal entry) for 07 December 2018
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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682 kcal
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Fat: 35.24g | Prot: 73.14g | Carb: 19.34g.
Breakfast: Fitini Birnen. Lunch: 雞腿肉（生）, 大白菜, 牛頭牌 蛤蜊湯塊, 雞腿肉（生）, Edeka Käse. Snacks/Other: Ferrero Küsschen. more...
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gaining 12.3 lb a week
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