Weigh In record (no journal entry) for 18 June 2010
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243.5 lb
Lost so far: 5.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1047 kcal
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Fat: 44.21g | Prot: 45.78g | Carb: 127.63g.
Breakfast: Old Fashioned Oats, Organic Brown Flaxseeds. Lunch: Chicken Stock (Home Prepared), Tomatoes, Everything Bagel, Hummus, Avocados, Low Fat Cottage Cheese, Tomatoes, Lowfat Cheddar or Colby Cheese, Blueberries. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Chicken Meat (Roasting), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Tomatoes. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 3.5 lb a week
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