Weigh In record (no journal entry) for 15 September 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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3067 kcal
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Fat: 122.53g | Prot: 220.80g | Carb: 236.30g.
Breakfast: Melocotón en Almíbar, Nectar Mango Manzana, Jamon Cocido, Cheddar Cheese, Pan de Molde Integral, ISO 100. Lunch: Ketchup, ISO 100, Chicken Breast. Dinner: Cheddar Cheese, Beer, Tomatoes, Bacon, Hamburguesas Vacuno, Pan, Pork Polish Sausage. Snacks/Other: Red Bull, Magnum Almond. more...
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3012 kcal
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Activities & Exercise:
Standing - 4 hours and 4 minutes, Gym - 1 hour and 56 minutes, Sitting - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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