Weigh In record (no journal entry) for 07 December 2018
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1495 kcal
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Fat: 58.61g | Prot: 66.71g | Carb: 158.34g.
Breakfast: Banaan, AH Vezelrijke Havermout Grove Vlokken, Alpro Oat Original. Lunch: Primadonna Extra Olijfolie, AH Bak Aardappeltjes, Jumbo Eikenbladsla Melange, AH Pompoen Hummus, Nevo Komkommer met Schil, Rode Paprika. Dinner: Jumbo Houmous Pompoen, Wortelen, Gehaktbrood, AH Bak Aardappeltjes. Snacks/Other: AH Pinda's Gezouten, AH Geschrapte Worteltjes, Body & Fit Vegan Protein Bar Cookie Dough. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours and 45 minutes, Fitness Training (Workout) - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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