Weigh In record (no journal entry) for 07 December 2018
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1498 kcal
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Fat: 75.08g | Prot: 46.31g | Carb: 155.97g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Blueberries, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Pineapple , Knorr Chicken Stock Cube, Onions, Sweet Red Peppers, Brown Rice, Pepper or Hot Sauce. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Betty Crocker Chocolate Fudge Icing, Asda Desiccated Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.8 lb a week
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Lizzy E's weight history
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