Weigh In record (no journal entry) for 18 June 2010
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205.2 lb
Lost so far: 6.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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946 kcal
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Fat: 21.02g | Prot: 54.49g | Carb: 137.23g.
Breakfast: 100% Whole Wheat Tortillas, Veggie Breakfast Sausage Patties, egg beater. Lunch: Select 100% Whole Wheat Sandwich Thins, Dijonnaise Creamy Dijon Mustard, romaine lettece, Chik Patties Breaded Veggie Patties. Dinner: Original Creamy Swiss Cheese, barilla plus rotini. Snacks/Other: WATER. more...
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3566 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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