Weigh In record (no journal entry) for 15 September 2012
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131.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1447 kcal
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Fat: 57.56g | Prot: 47.97g | Carb: 180.80g.
Breakfast: Light Original Buttery Spread with Flax Oil, Honey Wheat Bread, Honey, Coffee (Brewed From Grounds), Soymilk Creamer, Strawberry Jam. Lunch: Bruschetta. Dinner: Kalbi (Korean Beef Ribs), Bibimbap Bowl, Cabbage Kimchi. Snacks/Other: Jelly Beans, strawberry cranberry granola bar, Lappi cheese, Anchovy (Drained Solids In Oil, Canned), Herring Fillets in Mustard Sauce, Rye Crispbread, Kex Choklad. more...
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1489 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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