Weigh In record (no journal entry) for 07 December 2018
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1566 kcal
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Fat: 42.14g | Prot: 69.71g | Carb: 126.43g.
Breakfast: Ruisleipä, Keitetty Kananmuna, Skyr Suolainen Kinuski, Maitokahvi. Lunch: Oolannin Pyttipannu. Snacks/Other: Punaviini, Olvi Tuplapukki, Valio Arki Juusto, Ruisleipä, Appelsiinit, Omenat, Velkopopovicky Olut, Karl Fazer Maitosuklaa. more...
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losing 6.2 lb a week
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petri s's weight history
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