Weigh In record (no journal entry) for 07 December 2018
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235.0 lb
Lost so far: 75.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1097 kcal
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Fat: 33.25g | Prot: 35.62g | Carb: 157.25g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Aldi Stuffed Mushrooms, Asda Chosen By You Potato Gratin. Snacks/Other: Asda Mince Pie, Symington's Tomato Pasta Mugshot. more...
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losing 3.1 lb a week
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