Weigh In record (no journal entry) for 07 December 2018
|
196.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2018:
|
1493 kcal
|
Fat: 25.36g | Prot: 227.16g | Carb: 87.37g.
Breakfast: Oats, Lemon Juice, Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) (Cooked, Dry Heat), legumes. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), legumes, Xcore whey, Caseína Micelar, Peanut Butter. more...
|
|
3086 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulocale's weight history
|